2014 is coming to an end but it’s the beginning of my new diet. I want to be fit and healthy…Sooo I found a personal trainer and changed my eating habits.
And speaking of eating habits, I added a healthy smoothie to my diet to replace a greasy meal. Below are healthy yet tasty smoothie recipes, please comment below and tell me know what you think.
Raspberry-Avocado Smoothie
1 avocado, peeled and pitted
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cup frozen raspberries, (not thawed)
Banana Spice Smoothie
2 ripe bananas
2 cups vanilla kefir (see Tip)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice
12 ice cubes
Clean Breeze Smoothie
1 small cucumber, chopped
2 ripe kiwis, peeled
1 cup ginger-flavored kombucha (see Tip)
1/2 cup low-fat plain Greek yogurt
2 tablespoons fresh cilantro leaves
6 ice cubes
Tofu Tropic Smoothie
2 cups diced frozen mango
1 1/2 cups pineapple juice
3/4 cup silken tofu
1/4 cup lime juice
1 teaspoon freshly grated lime zest
Green Tea, Blueberry, and Banana
3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
Very Berry Breakfast
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice